How to Get Rid of Stubborn Belly Fat with Yoga

When you think that your belly has stubborn belly fat, you may need to know about how to get rid of stubborn belly fat with yoga. Actually, yoga is good choice for every person who needs a way for getting rid of stubborn belly fat. As we know that stubborn belly fat will make our belly looks not ideal. Woman or man who has stubborn belly fat may feel unconfident to meet many people because their belly looks not ideal.

 When it happens, they usually search for the best way to get rid of stubborn belly fat. Have you known that yoga is effective to get rid of stubborn belly fat? Read some information below to know about yoga poses for getting rid of stubborn belly fat and other benefits of yoga.

9 Yoga Poses to Get Rid of Stubborn Belly Fat

When people have stubborn belly fat, they may feel so unconfident. Some of them choose to do diet program for getting rid of stubborn belly fat. But, sometime diet program is not enough. Some people are failed to get rid of stubborn belly fat. If you are one of people who search for way to get rid of stubborn belly fat, you can choose yoga. There are so many yoga poses you can try for getting rid of stubborn belly fat, such as below:

1.  Cobra Posture  (Bhujang asana)

yoga, cobra postures

cobra postures

It is one of yoga poses you can try for getting rid of stubborn belly fat. This pose is so simple and easy to do. The purpose of this pose is to strengthen your abs muscle. When your abs muscle becomes strong, it will reduce belly fat. Not only for strengthening the abs muscle, this pose can also strengthen the upper body. Why? It is because when you are trying this pose, the pose creates a strong and flexible spine. Here are the steps for doing the pose:

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    Lying on your stomach
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    Put your both hands underneath your shoulders
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    Position your chin on the floor and all of your toes stacked on the floor
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    Inhale slowly, and then lift your chest with the rest on your both hands
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    Hold this position for 15 seconds or 30 seconds. If you are able to do more than 30 seconds, you can do it
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    Exhale and then back to the original position
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    Repeat this pose 5 times with 15 seconds pause

This position is easy to do, but you have to know your condition before doing it. If you have problems with your spine, you can’t do this position. This position is not recommended for pregnant woman and people with hernia. So, know about your condition first before trying this pose.

2. Bow Posture (Dhanurasana)

Yoga pose dhanurasana

bow postures (dharusana)

It is other simple yoga pose you can try for getting rid of stubborn belly fat. This pose can tighten your abs and strengthen your core to reduce stubborn belly fat. Not only that, this pose is also useful for fighting constipation and stimulates digestive system because allowing body to stretch. When your stretch your body, it will makes body muscle stimulates the work of your body organs, such as digestive system. If you want to try this pose, here are the steps you can follow:

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    Start the pose by lying on your stomach. Your hands should be beside your body
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    Bend your knee towards your body, and then hold your ankle with both hands and hold it
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    Inhale, lift the head up, and then lift the foot as high as you can
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    Hold this position for 15 or 30 seconds. You can also do it more than 30 seconds. It depends on your ability
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    Exhale, and then return to the original position
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    You can do this pose 5 times with 15 seconds as rest time

This pose is easy to try, so you can do this pose routinely for getting rid of your stubborn belly fat. If you want to get best result, you can swing your body forward and backward while holding this position. The back and forth movement will give full massage to your stomach, and it will reduce stubborn belly fat. It will also improve your digestive health.

3. Boat Posture (Nauksana)

yoga, boat postures

yoga, boat postures

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It is other recommended yoga pose for getting rid of stubborn belly fat. Actually, this pose is really good for getting flat belly and reducing fat on your belly and waist. Not only that, this position can also strengthens your back and foot muscle. To do this pose, you can follow the steps below:

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    Start the position by sitting upright on the floor. Position your legs and upper body perpendicularly
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     Inhale, and then lift your leg without bending your knee
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    Extend your legs outward
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    Lift your legs as high as possible
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    Raise your both hands and keep them straight, and then forward as if to touch the toes
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    Try to make a 45-degree angle
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    Breathe in and relax during this pose
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    Hold the pose for 15 seconds
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    Slowly exhale and then return to the original position
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    You can repeat this pose 5 times and rest for 15 seconds after doing the pose

Because this pose is simple, you can try this pose routinely. If you are able to do this pose routinely, you will be able to get flat tummy as soon as possible. Not only that, you can also get ideal waist and strong back muscle.

4. Plank Posture (Kumbhakasana)

yoga, plank pose

plank pose

It is other recommended yoga pose for getting rid of stubborn belly fat. Compare to other yoga poses, this pose is really simple and easy. Even, we can call it as simplest yoga pose. Not only for reducing stubborn belly fat, this pose is really useful to shrink belly size, strengthen arm muscle, back muscle, and tighten ass and thigh. To do the pose, you can follow the steps below:

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    Start with stomach position and hand position parallel to your shoulders
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    Place your toes on the floor. Position your hands in a position like push up
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    Lift your body with your hands like push up position
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    Hold the pose for 15 or 30 seconds based on your ability
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    Make sure your face leads to your both hands, so that your head and neck are parallel to your spine
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    Repeat this pose 5 times, and rest for 15 seconds

If you are familiar with push up pose, this pose can be done easily. Before doing this pose, you are better to know about your condition. If you have shoulder injury, you are not recommended to do this pose. This pose is also not recommended for people with high blood pressure. So, try to know about your condition to avoid bad risk. If you feel so healthy and don’t have any disease, you can try this pose routinely to get flat belly as soon as possible.

5. Wind Relieve Posture (Pavanamukthasana)

Same with the pose mentioned before, it is simple pose you can try easily. Actually, this pose has so many purposes, such as for improving digestive system, controlling acid level on flank, improving metabolism process, and tightening waist, thigh, foot and ass. Follow the steps to try this pose:

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    Start this pose by lying on your back
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    Raise your legs toward your abdomen
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    Bend your knee and hug as close as possible to the chest
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    Hold this pose for 15 or 30 seconds
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    Repeat this pose 5 times with 15 seconds as rest time

If you can do this pose routinely, you can get flat belly as soon as possible. So, try to do this pose every day or 5 times every week to get best result. By trying this position routinely, you can reduce belly fat and get tight waist, thigh, foot and ass.

6. Tadasana

Actually, this pose is included into basic pose of yoga. For you who have never tried yoga, you are recommended to try this position. This pose is really useful to strengthen abs muscle, improve blood circulation, and balance muscle performance naturally. You can follow these steps to try this position:

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    Start the pose by standing up straight and throw your legs
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    Lift up your hands while breathing
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    You can do this pose over and over every second. Do it 10 times or more. It depends on your ability

Because this pose is really simple, you can choose this pose for getting rid of your stubborn belly fat. This position is also good pose for beginner. Finally, you can get your ideal belly after doing this pose routinely

7. Hand Under Foot Pose (Padahastasana)

Have you known that yoga is not only good for body? Actually, yoga is also good for your brain and mental health. Some yoga poses will make you get better brain condition, even some yoga poses can make you smarter than before. For example is Padahastana. Yes, padahastana is not only yoga pose that can get rid of stubborn belly fat. Actually, this pose can make you smart because the pose improves oxygen supply to your brain, so brain cell can work more maximally. Here are the steps to try this pose:

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    Start the position by taking a standing position, and then raise your hands up with a breath
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    Pull your both hands under your feet, and then exhale
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    Hold this pose for up to 1 minute. Repeat this pose up to several times

This pose is really simple and easy. So, you can do it routinely whenever you want to do yoga pose. By doing this pose routinely, you have a chance to reduce stubborn belly fat and get flat belly as soon as possible. Remember that this pose is also good for your brain. So, this pose is good for you who want to be health and smart.

8. Uttanpadasana

Actually, every yoga pose has so many purposes. So, you can try yoga poses to get other benefits. For example is uttanpadasana. It is simple yoga pose you try for getting rid of stubborn belly fat. But, this pose is not only good for getting ideal belly. By doing this pose, you can also get ideal feet because this pose help strengthens feet muscle. Here are the steps of this pose:

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    Lying on your back on a yoga mat, your legs and hands are straight and tight
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    Raise tour legs slowly to form the body position perpendicular or 90 degrees
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    Lower leg slowly. Repeat this pose at least 5 times in each exercise

You can repeat this pose for several times and combine this pose with other yoga pose to get ideal belly. By doing this pose routinely, you can get ideal feet and tummy.

9. Marjari Asana

The last yoga pose to get rid of stubborn belly fat is marjari asana. Not only for reducing fat on your belly, this pose can help controlling your emotion. This pose is also good for every person, including pregnant woman. Here are the steps for doing this pose:

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    Position the body like a crawling with the wrists parallel to the shoulders and knee position under the hips
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    Position the hands as wide as the shoulder and knees as wide as the hips
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    Breathe deeply while tightening the stomach and pull the buttock up
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    Exhale as you pull your chin up on your chest
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    Bend the back and the butt downwards. Repeat this pose several times

Actually, there are still many yoga poses to get rid of stubborn belly fat. But, you can try these 9 yoga poses that have been mentioned above. It's easy to do, and you can even do those yoga workouts at your own home if you like, without needing any professional help. If you try yoga poses routinely, you will be able to get ideal belly.

Many Benefits of Yoga Poses

Now, you have known some yoga poses to get rid of stubborn belly fat. Actually, yoga pose is not only good for getting rid of stubborn belly fat. There are still many purposes of yoga poses, such as below:

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    Reducing Stress

As mentioned before, yoga is not only an exercise for getting healthy body. Yoga can be used as exercise for reducing stress. Not only yoga, other exercises are also good to reduce stress. But, toga is more effective than other exercise. Yoga can reduce stress, negative feeling, and also help you getting good mood. Even, yoga can be tried by people who suffer insomnia and schizophrenia. By doing yoga routinely, you can control your emotion and free of various negative feelings.

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    Improving Your Health

Not only for reducing stress, yoga is also useful to improve your health. There are so many people who have tried yoga poses and feel healthier than before. Yes, yoga will make you healthier than before. It balances the body, strengthens your body, and it also makes you get good body flexibility. When you try yoga poses routinely, you will feel that your body is better than before.

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    Heal Various Health Problems

Yoga can become a treatment for people who suffer disease. Actually, yoga can lower risk of heart disease and hypertension. Not only that, yoga can also heal some diseases, such as painful feeling caused by disease, panic attack, insomnia, and depression. Even, yoga can also heal back pain. We know that yoga pose is so varies. We can choose yoga pose that matches with our condition. Yoga can also reduce asthma. Yoga pose that relates with respiratory system such as Pranayama helppeople with asthma to avoid asthma attack. So, we can conclude that yoga is so useful for every person.

From the explanation above, we can conclude that there are so many yoga poses can be used for getting rid of stubborn belly fat. You can try poses mentioned above to get ideal belly as soon as possible. You can also try other yoga poses to get healthier body. Finally, hopefully the information about how to get rid of stubborn belly fat with yoga above will be useful for you.

Linda
 

Hi, I'm Linda and I'm a mom of 2 adorable daughters. I enjoy blogging and have recently taken a real liking to Yoga and how the mind works. Why not follow me and my journey and take on the Yoga challenge for yourself :D

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